Weigh In record (no journal entry) for 26 March 2022
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153.9 lb
Lost so far: 8.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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1236 kcal
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Fat: 49.23g | Prot: 37.28g | Carb: 165.80g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Avocados, Tesco Red Pepper, Tesco Iceberg Lettuce, Sesame Oil, Herta Frankfurter, Asda Breadsticks, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena. Dinner: Bolognese, Tesco Tricolore Fusilli. Snacks/Other: Fibre One Carrot Cake Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kit Kat Kit Kat. more...
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losing 15.4 lb a week
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