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fatty again
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191.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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2265 kcal
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Fat: 48.55g | Prot: 75.56g | Carb: 289.09g.
Breakfast: Milk (Nonfat), Weetabix, Instant Coffee (made from Powdered). Lunch: Baked Beans, Baked Potato (Peel Eaten). Dinner: Lettuce Salad with Assorted Vegetables, Soft White Roll, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Lincolnshire Sausages, Grills. Snacks/Other: John Smiths Extra Smooth, Milky Way, Vanilla Fudge, Hot Cross Bun. more...
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2529 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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