Weigh In record (no journal entry) for 26 March 2022
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211.4 lb
Lost so far: 21.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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2144 kcal
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Fat: 10.79g | Prot: 37.22g | Carb: 162.51g.
Breakfast: Gekochtes Ei, Kamar Halal Food Sucuk, Pagen Toast Bröd. Snacks/Other: Radeberger Pilsner. more...
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losing 6.2 lb a week
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