Weigh In record (no journal entry) for 14 March 2022
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202.8 lb
Lost so far: 11.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1190 kcal
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Fat: 62.99g | Prot: 53.83g | Carb: 102.36g.
Breakfast: Health Connection Wholefoods Leafy Green Mix, Crede Flax Flour, Nature's Choice Pea Protein Isolate, Peanut Butter, Clover Full Cream Fresh Milk, Bananas . Lunch: Fried Calamari. Snacks/Other: Simba Salt & Vinegar Chips (125g). more...
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gaining 0.3 lb a week
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