Weigh In record (no journal entry) for 29 June 2014
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176.4 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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267 kcal
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Fat: 6.08g | Prot: 5.20g | Carb: 47.42g.
Breakfast: Coffee with Milk, Tesco Olive Spread Light, White Bread, Tesco Strawberry Jam. more...
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losing 1.1 lb a week
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