Jbfjones's Journal, 23 April 2011

220.0 lb Lost so far: 11.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 44.05g | Prot: 42.31g | Carb: 144.23g.   Lunch: Merlot Wine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baguette, Brie Cheese. Snacks/Other: Nacho Cheese Tortilla Chips, Light Vanilla Ice Creams. more...

2745 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...