Weigh In record (no journal entry) for 23 April 2011
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198.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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2458 kcal
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Fat: 153.42g | Prot: 191.98g | Carb: 59.83g.
Breakfast: ham, american cheese , Psyllium Seed Husk Fiber, green pepper, broccoli, eggs, bacon, cream. Lunch: garden salad. Dinner: zucchini , prime rib . Snacks/Other: pillsbury date bread. more...
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losing 2.0 lb a week
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plepper's weight history
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