Weigh In record (no journal entry) for 23 April 2011
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105.2 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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1611 kcal
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Fat: 73.33g | Prot: 57.35g | Carb: 163.80g.
Breakfast: White Coffee 3 in 1, Walnuts, Oat So Simple (Honey & Almond). Lunch: Chunky Chips, Fish Fillet in Crispy Batter, Baked Beans. Dinner: California Rolls, Hairy Prawns, Spider Roll (Soft Shell Crab), Spicy Chicken Katsu Iso Roll, Asparas Maki Roll. Snacks/Other: Tea with Milk & Sugar, Jujube, Walnuts. more...
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1858 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Shopping - 1 hour, Desk Work - 1 hour and 15 minutes, Housework - 50 minutes, Standing - 5 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 30 minutes, Sitting - 9 hours and 5 minutes, Exercise machine (slow) - 15 minutes. more...
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gaining 1.5 lb a week
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