La Austin's Journal, 23 April 2011

181.0 lb Lost so far: 14.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 66.57g | Prot: 84.80g | Carb: 243.13g.   Breakfast: Fried Apples, Butter Milk Biscuits, Reduced Sodium Bacon. Lunch: Lemon Real Fruit Slush (Small), French Fries (Small), Cheeseburger. Dinner: Homestyle Macaroni & Cheese, Cabbage, Beef with Gravy (Mixture). Snacks/Other: Nacho Cheese Chips, Apples. more...

2000 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...