Weigh In record (no journal entry) for 23 April 2011
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157.4 lb
Lost so far: 3.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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852 kcal
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Fat: 16.59g | Prot: 53.33g | Carb: 122.24g.
Breakfast: bread, weetabix, tea with milk. Lunch: Roti. Dinner: naan, Chicken Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: lemon. more...
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gaining 2.1 lb a week
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