Weigh In record (no journal entry) for 29 June 2014
|
167.1 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2014:
|
1364 kcal
|
Fat: 45.86g | Prot: 72.48g | Carb: 108.63g.
Breakfast: White Bread, Hollandaise Sauce, Scrambled Egg (Whole, Cooked), Asparagus, Baked or Grilled Salmon, Gloria Jeans Long Black (Regular). Dinner: Darshan Premium Vegetable Samosas, White Rice, Darshan Premium Vegetable Samosas. Snacks/Other: Grapefruit Juice, Shiraz Wine, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
|
|
2045 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kaushalg's weight history
|