Weigh In record (no journal entry) for 22 April 2011
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216.0 lb
Lost so far: 11.7 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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1538 kcal
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Fat: 36.81g | Prot: 122.03g | Carb: 217.57g.
Breakfast: granola bar, nonfat milk, fiber one, cantaloupe, Protein Shake. Lunch: smoked gouda, skinless boneless chicken breast. Dinner: pepperidge farm wheat grain bread, Brownie, egg, nonfat yogurt, cottage cheese friendship dairies. Snacks/Other: peanut butter. more...
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gaining 2.3 lb a week
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beccarose's weight history
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