Date started: 16 Feb 11

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 227.7 lb
Low Calorie Plan - Jump Start Phase (Phase 1):
01 Aug 11	196.0 lb	Reasonably Well
27 Jun 11	203.0 lb	Reasonably Well
17 May 11	210.0 lb	Reasonably Well
13 May 11	211.0 lb	Reasonably Well
Low Carb Plan - Dieting Phase (Phase 2):
22 Apr 11	216.0 lb	Reasonably Well
19 Apr 11	215.0 lb	Reasonably Well
18 Apr 11	215.5 lb	Reasonably Well
17 Apr 11	216.5 lb	Reasonably Well
16 Apr 11	216.5 lb	Reasonably Well
15 Apr 11	218.0 lb	Reasonably Well
13 Apr 11	219.5 lb	Reasonably Well
12 Apr 11	218.5 lb	Reasonably Well
10 Apr 11	221.0 lb	Reasonably Well
09 Apr 11	219.0 lb	Reasonably Well
07 Apr 11	219.5 lb	Reasonably Well
06 Apr 11	220.5 lb	Reasonably Well
04 Apr 11	221.0 lb	Reasonably Well
03 Apr 11	220.0 lb	Reasonably Well
02 Apr 11	220.5 lb	Reasonably Well
01 Apr 11	221.5 lb	Reasonably Well
31 Mar 11	221.5 lb	Reasonably Well
30 Mar 11	220.9 lb	Reasonably Well
Low Carb Plan - Jumpstart (Phase 1):
29 Mar 11	222.0 lb	Reasonably Well
28 Mar 11	222.0 lb	Reasonably Well
27 Mar 11	222.0 lb	Reasonably Well
26 Mar 11	222.0 lb	Reasonably Well
25 Mar 11	222.0 lb	Reasonably Well
24 Mar 11	223.0 lb	Reasonably Well
23 Mar 11	224.0 lb	Reasonably Well
Low Carb Plan - Weight Maintenance (phase 3):
22 Mar 11	224.5 lb	Reasonably Well
21 Mar 11	225.0 lb	Reasonably Well
20 Mar 11	226.0 lb	Reasonably Well
19 Mar 11	225.5 lb	Reasonably Well
18 Mar 11	226.0 lb	Reasonably Well
17 Mar 11	227.5 lb	Reasonably Well
16 Mar 11	226.5 lb	Reasonably Well
Low Carb Plan - Dieting Phase (Phase 2):
15 Mar 11	226.0 lb	Reasonably Well
14 Mar 11	227.0 lb	Reasonably Well
10 Mar 11	227.7 lb	Reasonably Well
02 Mar 11	227.3 lb	Reasonably Well
Low Calorie Plan - Jump Start Phase (Phase 1):
16 Feb 11	237.0 lb	Not Applicable

Date started: 11 Jan 11

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 236.0 lb
11 Jan 11	236.0 lb	Not Applicable