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smithmic
Journal
22 Apr 11
smithmic's Journal, 22 April 2011
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Weigh In record (no journal entry) for 22 April 2011
154.5 lb
Lost so far:
0 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2011:
1040 kcal
Fat: 35.50g | Prot: 44.00g | Carb: 114.00g.
Breakfast:
Sugar Free Hazelnut.
Dinner:
Brown Ale, Fresco Chicken Soft Taco, Fresco Burrito Supreme - Chicken.
Snacks/Other:
Peanut Bar.
more...
1707 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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