Weigh In record (no journal entry) for 27 June 2014
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121.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2014:
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1603 kcal
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Fat: 44.48g | Prot: 102.67g | Carb: 217.97g.
Breakfast: Cinnamon Chex Cereal, Blueberries, Pepperidge Farm Very Thin 100% Whole Wheat Bread, Oats Cereal (Without Salt, Cooked with Water, Unenriched), 1% Fat Milk. Lunch: Strawberries, Kirkland Signature Nonfat Plain Greek Yogurt, Salad Dressing, Cabbage, Sweet Onions, Costco Rotisserie Chicken, Damascus Bakeries Whole Wheat Pita Pockets, Craisins, French's 100% Natural Spicy Brown Mustard. Dinner: THINaddictives Cranberry Almond Thins, Carrots, Strawberries, Costco Rotisserie Chicken, Damascus Bakeries Whole Wheat Pita Pockets, French's 100% Natural Spicy Brown Mustard, Sweet Onions. Snacks/Other: Costco Rotisserie Chicken. more...
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1648 kcal
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Activities & Exercise:
FB Walking - 1 hour and 15 minutes, Sitting - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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