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Dehydration
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152.3 lb
Lost so far: 13.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1863 kcal
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Fat: 61.00g | Prot: 110.93g | Carb: 223.73g.
Breakfast: Syrup, Plain French Toast, Cooked Mushrooms (Fat Not Added in Cooking), Green Peppers, Scrambled Egg (Whole, Cooked), Extra Lean Turkey Bacon. Lunch: Broccoli, Cooked Kale (from Fresh), Baked or Broiled Salmon. Dinner: Teriyaki Sesame Ginger Barbeque Sauce, Chicken, Cooked Mushrooms (Fat Not Added in Cooking), Soft Silken Tofu, Mixed Vegetables (Frozen). Snacks/Other: Mini Snickers Bar, Chocolate Sauce, Lowfat Frozen Yogurt, Bananas. more...
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2161 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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