Weigh In record (no journal entry) for 28 June 2014
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191.2 lb
Lost so far: 13.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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1531 kcal
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Fat: 31.76g | Prot: 49.78g | Carb: 272.82g.
Breakfast: Dr. Pepper Dr. Pepper (12 oz), Peach, Sweet Cherries, Blueberries, Kraft Turkey Bologna, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Dr. Pepper Dr. Pepper (12 oz), Ground Beef (Cooked), Martha White Gladiola Yellow Cornbread Mix, Pork and Beans, Hunt's Tomato Paste (No Salt Added), Hunt's Diced Tomatoes with Basil, Garlic and Oregano, Del Monte Fresh Cut Fiesta Corn. Dinner: Bananas, Smucker's Apple Butter, Dr. Pepper Dr. Pepper (12 oz), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Egg, Jason's Deli Tomato Slice. more...
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losing 3.0 lb a week
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