Weigh In record (no journal entry) for 24 March 2022
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201.7 lb
Lost so far: 25.5 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1688 kcal
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Fat: 62.25g | Prot: 53.87g | Carb: 241.93g.
Breakfast: Decaffeinated Coffee, Sweet'N Low Sweet 'N Low, Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Gorton's Beer Battered Fish Fillets. Dinner: Cosmic Crisp Apple, EarthGrains 35 Calorie White Bread, Water, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Ruffles Queso Cheese Potato Chips, Bananas. Snacks/Other: Clear American Orange Cream Sparkling Water, Jellybeans. more...
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gaining 9.3 lb a week
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