Tranay's Journal, 22 April 2011

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Weigh In record (no journal entry) for 22 April 2011

151.2 lb Lost so far: 16.8 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2011:

427 kcal

Fat: 14.04g | Prot: 25.22g | Carb: 50.15g. Breakfast: ITALIAN STYLE BREAD, Premium, Bacon, Cooked Egg White. Lunch: 14" Cheese Pizza. more...

2537 kcal

Activities & Exercise: Housework - 5 hours, Boxing - 25 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours and 30 minutes. more...

gaining 1.4 lb a week

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Tranay's Journal, 22 April 2011

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