Shiniquiet's Journal, 25 March 2022

207.9 lb Lost so far: 0 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 57.57g | Prot: 97.08g | Carb: 135.74g.   Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, Milk (Nonfat), Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Deutsche Kuche Bavarian Soft Pretzel. more...

2871 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 22 hours and 44 minutes, Sleeping - 1 minute. more...