Weigh In record (no journal entry) for 25 March 2022
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201.4 lb
Lost so far: 6.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1356 kcal
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Fat: 53.15g | Prot: 114.12g | Carb: 127.60g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Morningstar Farms Veggie Breakfast Sausage Patties, Egg. Lunch: Calavo Avocado, Daisy 4% Small Curd Cottage Cheese, Great Value Chunk Light Tuna in Water (Can), Lentil Soup. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Ritz Whole Wheat Crackers. more...
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losing 3.5 lb a week
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