Weigh In record (no journal entry) for 25 March 2022
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174.0 lb
Lost so far: 6.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1426 kcal
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Fat: 50.15g | Prot: 78.01g | Carb: 162.11g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Roast Beef, Sargento Muenster Cheese, Hard Rolls (Includes Kaiser). Dinner: Italian Bread, Ocean Spray Craisins Dried Cranberries, Kroger Walnut Halves & Pieces, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Hershey's Good & Plenty Licorice, Dry Roasted Pistachio Nuts (with Salt Added). more...
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losing 7.0 lb a week
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