Weigh In record (no journal entry) for 25 March 2022
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142.0 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1313 kcal
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Fat: 44.32g | Prot: 39.61g | Carb: 195.82g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Harvest Crunch Original Granola Cereal, Raspberries. Dinner: Ziggy's Internationale Oil & Vinegar Coleslaw, pink lentil soup, Olivia Marinated Butterfly Shrimp. Snacks/Other: Kit Kat Kit Kat, Swiss Delice Dark 72% Chocolate, Kellogg's Krave, Apples . more...
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gaining 3.1 lb a week
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OLGAK's weight history
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