Weigh In record (no journal entry) for 25 March 2022
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231.7 lb
Lost so far: 9.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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2305 kcal
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Fat: 113.98g | Prot: 73.76g | Carb: 248.05g.
Breakfast: Blaubeeren, Kölln Haferflocken, Gut & Günstig Joghurt Mild 3,5%. Lunch: Spiegelei ohne Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Popp Gurkensalat mit Joghurtdressing. Dinner: Aldi Salami, Frischkäse, Käse, Weizenbrötchen, Lidl Pistazien, Roggenbrot. more...
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2560 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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