Weigh In record (no journal entry) for 25 March 2022
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143.4 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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2179 kcal
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Fat: 77.37g | Prot: 138.89g | Carb: 237.25g.
Breakfast: Nuts 'N More Toffee Crunch, Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Cinnamon Raisin Bagels, Jimmy Dean Sausage, Egg & Cheese Croissant, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant. Lunch: Lemon Juice , Angelic Bakehouse Sprouted Seven Grain Bread, Nuts 'N More Toffee Crunch, Bananas, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Orville Redenbacher's Original Popcorn Kernels, Marketside Classic Iceberg Salad, Aidells Chicken & Apple Sausage, S&W Organic Black Beans, New unsalted rice, Baked sweet potatoes. Dinner: Don Lee Farms Chicken Patties, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Marketside Classic Iceberg Salad. Snacks/Other: PEScience Select Protein - Snickerdoodle, Apples, Kirkland Signature Greek Yogurt. more...
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gaining 1.4 lb a week
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