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I should have known I wasn't strong enough to bring doughnuts into the house for the kids... I had THREE yesterday... I feel so sick today. Like woke up ready to puke.
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289.4 lb
Lost so far: 10.2 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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2228 kcal
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Fat: 173.50g | Prot: 132.94g | Carb: 47.14g.
Breakfast: Great Value Shredded Extra Sharp Cheddar Cheese, Jimmy Dean Premium Pork Regular Sausage. Lunch: Brownberry Superior Keto Bread, Dr Pepper zero sugar cherry can, Mac's Snacks Red Hot Pork Skins, Vlasic Dill Relish, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Ham (Whole, Cured) . Snacks/Other: Munk Pack Keto Nut & Seed Peanut Butter Dark Chocolate. more...
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gaining 12.6 lb a week
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