Weigh In record (no journal entry) for 24 June 2014
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278.0 lb
Lost so far: 37.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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1291 kcal
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Fat: 40.08g | Prot: 57.59g | Carb: 184.11g.
Breakfast: Light Nonfat Yogurt - Piña Colada, Banana. Lunch: Light Raspberry Vinaigrette Dressing, Mixed Salad Greens, Artisan Focaccia, Crab Salad Made with Imitation Crab. Dinner: Light Parmesan Peppercorn Ranch Dressing, Broccoli Slaw, Roast Beef & Gravy with Garlic Mashed Potatoes. Snacks/Other: Pumpkin Seeds, Zesty Herb Snack Mix, Grapes. more...
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4021 kcal
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Activities & Exercise:
Exercise machine (slow) - 29 minutes, Resting - 7 hours, Sleeping - 7 hours and 31 minutes, Desk Work - 7 hours, Driving - 2 hours. more...
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losing 2.8 lb a week
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