Jsmiley1008's Journal, 20 June 2014

279.6 lb Lost so far: 35.4 lb.    Still to go: 80.6 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 17.23g | Prot: 53.61g | Carb: 187.56g.   Breakfast: Turkey & Stuffing, Blueberry Muffins, Light Nonfat Yogurt - Piña Colada. Lunch: Artisan Focaccia, Red Beans & Rice with Sausage, Broccoli Slaw. Snacks/Other: Rice Cakes - Butter Popcorn, Golden Delicious Apples. more...

4037 kcal

Activities & Exercise: Weight Training (moderate) - 29 minutes, Driving - 2 hours, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 1 minute. more...