Weigh In record (no journal entry) for 16 June 2014
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280.8 lb
Lost so far: 34.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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1447 kcal
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Fat: 62.47g | Prot: 84.47g | Carb: 133.40g.
Breakfast: Golden Delicious Apples, Banana Nut Muffins. Lunch: Large Grade A Eggs (Hard Boiled), Light Ranch Veggie Dip, Shredded Cheddar Cheese, Romaine Lettuce, Spinach, Nourish Tuna Salad. Dinner: Turkey & Stuffing. Snacks/Other: Egg & Cheese Wake-Up Wrap, Pumpkin Seeds, Ragin Ranch Potato Chips, Rice Cakes - Butter Popcorn, Deli Select Oven Roasted Turkey Breast. more...
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3203 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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