Weigh In record (no journal entry) for 09 June 2014
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282.6 lb
Lost so far: 32.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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1249 kcal
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Fat: 44.90g | Prot: 72.22g | Carb: 144.72g.
Breakfast: Bananas, Cinnamon Streusel Muffin. Lunch: Cooked Ham, Shredded Cheddar Cheese, Mixed Salad Greens, low fat ranch, Antipasto Salad (Small), Steak & Cheese Melt. Dinner: Fat Free Chunky Blue Cheese Dressing, Mixed Salad Greens, Turkey & Stuffing. Snacks/Other: Jalapeno String Cheese, Rice Cakes - Butter Popcorn, Hard Cooked Peeled Eggs. more...
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3190 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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