|
Another pound down! It seems like it gets slower to lose or is it just me?
Easter this Sunday and I am so thankful for everything in my life.
178#
BODY FAT 40% WAS 47 * still needs work!
BMI 28 WAS 38 * I'm now in a healthy range
Tried on the black dress my husband fell in love with. Still not ready to wear again. Maybe with another 15 lbs. or so and I will be ready!
|
178.0 lb
Lost so far: 19.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2011:
|
919 kcal
|
Fat: 41.23g | Prot: 50.96g | Carb: 93.94g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Chicken McNuggets (6 Pieces). Dinner: Chipotle sauce, spring mix, Southwest Pepperjack Cheese Wrapped Sandwich Slices, Bagel Thins - Everything, Soybeans (Edamame), Spicy Black Bean Burger. Snacks/Other: Butter Lover's Pop Corn, Fuji Apples, Light String Cheese. more...
|
|
2447 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 40 minutes. more...
|
losing 7.0 lb a week
|