Weigh In record (no journal entry) for 25 March 2022
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203.0 lb
Lost so far: 94.4 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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1087 kcal
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Fat: 28.33g | Prot: 57.13g | Carb: 148.08g.
Breakfast: Marks & Spencer Beef & Black Bean Sauce. Lunch: Morrisons Pickled Red Cabbage, Aldi Pickled Sliced Beetroot, Propercorn Barbecue Lentil Chips, Chicken Breast Meat, Crucials Chilli & Garlic Sauce, Waitrose Pickled Gherkins, Dawtona Sauerkraut, Lettuce Salad with Assorted Vegetables. Dinner: Porridge. Snacks/Other: Tesco Strawberry Jam, White Bread, Cheesecake. more...
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3737 kcal
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Activities & Exercise:
Driving - 45 minutes, Watching TV/Computer - 4 hours and 30 minutes, Housework - 7 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 16.1 lb a week
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