Weigh In record (no journal entry) for 28 June 2014
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189.8 lb
Lost so far: 18.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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800 kcal
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Fat: 13.75g | Prot: 33.50g | Carb: 132.50g.
Breakfast: Malt-O-Meal Honeycomb Cereal, Great Value 0% Fat Free Milk. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 8.4 lb a week
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