Weigh In record (no journal entry) for 28 June 2014
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222.0 lb
Lost so far: 38.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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806 kcal
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Fat: 9.05g | Prot: 108.80g | Carb: 73.23g.
Breakfast: Gala Apples, Egg White, Tomatoes. Lunch: Gala Apples, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel). more...
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gaining 14.0 lb a week
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dwatsonjr70's weight history
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