Weigh In record (no journal entry) for 25 March 2022
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212.3 lb
Lost so far: 20.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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2117 kcal
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Fat: 13.94g | Prot: 31.68g | Carb: 137.24g.
Breakfast: Pagen Toast Bröd. Dinner: Dr. Oetker Bistro Baguette Tomate Fromage. Snacks/Other: miree Frischkäse Meerrettich, Wilhelm Brandenburg Delikatess Leberpastete, Krombacher Pils (Flasche). more...
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losing 1.5 lb a week
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