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A good. This represents 3 days of cardio workouts
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212.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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479 kcal
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Fat: 12.82g | Prot: 25.08g | Carb: 65.94g.
Breakfast: Whey Protein Powder, Creatine Monohydrate 100%, Carbonated Water Unsweetened, Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants). Lunch: noodles, Milk (Nonfat), Inside Out Carrot Cake Cookies, Sweet Potatoe Pie. Snacks/Other: PowerBar Vanilla Crisp. more...
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losing 7.0 lb a week
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