gac173's Journal, 28 June 2014

144.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 30.40g | Prot: 91.07g | Carb: 119.42g.   Breakfast: Bananas , Mountain High MTN HIGH VAN/CREME F/F . Lunch: Cucumber (Peeled) , Boiled Egg. Dinner: Bell Peppers, Bell Peppers, Onions, Skinless Chicken Breast. Snacks/Other: Apples , Snak Club Raw Almonds. more...

2603 kcal

Activities & Exercise: Running - 7/mph - 50 minutes, Swimming (fast) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...