Weigh In record (no journal entry) for 28 June 2014
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164.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2014:
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2984 kcal
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Fat: 86.27g | Prot: 96.76g | Carb: 370.07g.
Breakfast: Kashi Go Lean Crunch! - Honey Almond Flax, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee, Bananas. Lunch: Apple Pie, Tostitos Cantina Style Tortilla Chips. Dinner: Sutter Home Chardonnay, Corn On The Cob with Butter, Birds Eye Steamfresh Whole Grain Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Edy's Slow Churned Vanilla Light Ice Cream, Joy M-JOY CONE WAFFLE CONE, Clif Bar Builder's Bar - Crunchy Peanut Butter. more...
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2986 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 7/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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