Weigh In record (no journal entry) for 28 June 2014
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151.2 lb
Lost so far: 14.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2014:
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802 kcal
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Fat: 31.90g | Prot: 59.06g | Carb: 73.10g.
Breakfast: Egg Yolk , Egg White , Tea (Brewed) , Cream (Half & Half) . Lunch: Tea (Brewed), La Madeleine Mini Lemon Tart, Hummus, Arby's Farmhouse Chopped Chicken Salad, Miso Soup. Dinner: Berries, Tomatoes, Cooked Green String Beans (from Fresh), Salmon. Snacks/Other: Apples . more...
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2195 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 8 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours, Sitting - 6 hours and 55 minutes. more...
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losing 7.0 lb a week
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nc333's weight history
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