Weigh In record (no journal entry) for 29 June 2014
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152.2 lb
Lost so far: 13.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2014:
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1471 kcal
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Fat: 76.31g | Prot: 92.22g | Carb: 111.75g.
Breakfast: Egg White , Egg Yolk , Cream (Half & Half) , Tea (Brewed) . Lunch: Del Duca Proscuitto, Roasted Salted Cashew Nuts, Deviled Egg, Meatballs with Sauce (Mixture), The Silver Palate Sun-Dried Tomato Dip & Spread, Cooked Asparagus (Fat Added in Cooking), Arnold Flatbread. Dinner: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Marcona Almonds, Lemonade, Cucumber (Peeled), Carrots, Hummus, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Gala Apples, Oranges. more...
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2047 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours and 15 minutes, Stretching (yoga) - 25 minutes. more...
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gaining 7.0 lb a week
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