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-0,6кг за неделю
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248.5 lb
Lost so far: 16.1 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1972 kcal
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Fat: 153.04g | Prot: 82.02g | Carb: 22.13g.
Lunch: Сало, Вареное Яйцо, Простоквашино Сметана 25%, Запеканка творожная с изюмом. Dinner: Kumala Сухое Красное Вино , Экомилк Масло Сливочное 82,5%, Мираторг Стейк "Классик" из Говядины. more...
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losing 1.3 lb a week
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