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mbrisbin
Journal
22 Apr 11
mbrisbin's Journal, 22 April 2011
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Weigh In record (no journal entry) for 22 April 2011
266.0 lb
Lost so far:
32.0 lb
.
Still to go:
66.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2011:
1539 kcal
Fat: 65.00g | Prot: 61.50g | Carb: 189.00g.
Breakfast:
Apple Fritter, Turkey Bacon.
Lunch:
Fish Taco.
Dinner:
Sour Cream & Chives Baked Potato, Chili (Small).
Snacks/Other:
Breakfast On The Go! - Nut Blend, Sweet and Salty Nut Granola Bars - Almond.
more...
3953 kcal
Activities & Exercise:
Hiking - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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