mbrisbin's Journal, 22 April 2011

Weigh In record (no journal entry) for 22 April 2011
266.0 lb Lost so far: 32.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2011:
1539 kcal Fat: 65.00g | Prot: 61.50g | Carb: 189.00g.   Breakfast: Apple Fritter, Turkey Bacon. Lunch: Fish Taco. Dinner: Sour Cream & Chives Baked Potato, Chili (Small). Snacks/Other: Breakfast On The Go! - Nut Blend, Sweet and Salty Nut Granola Bars - Almond. more...
3953 kcal Activities & Exercise: Hiking - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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