mbrisbin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Sat 18th: - - 2803* -
Sun 12th: - - 2835* -
Sat 11th: - - 2933* -
October 2011
Mon 24th: 215 * 14%
fat: 6.00g
|
protein: 10.00g
|
carbs: 28.00g
- -
Sat 1st: - - 2951* -
September 2011
Sat 24th: - - 3438* -
July 2011
Fri 22nd: 1040 * 69%
fat: 61.00g
|
protein: 45.00g
|
carbs: 79.00g
- -
Mon 11th: 190 * 13%
fat: 6.00g
|
protein: 10.00g
|
carbs: 25.00g
- -
June 2011
Fri 24th: 1200 * 80%
fat: 53.00g
|
protein: 91.00g
|
carbs: 89.00g
- -
Thu 23rd: 950 * 63%
fat: 47.00g
|
protein: 38.00g
|
carbs: 62.00g
2851*  1901
Wed 1st: 2064 * 138%
fat: 76.97g
|
protein: 98.36g
|
carbs: 252.77g
3350*  1286
May 2011
Tue 31st: 1418 * 95%
fat: 56.45g
|
protein: 73.83g
|
carbs: 142.98g
3008*  1590
Fri 27th: 260 * 17%
fat: 10.00g
|
protein: 6.00g
|
carbs: 48.00g
2906*  2646
Thu 26th: 2000 * 133%
fat: 100.70g
|
protein: 83.43g
|
carbs: 185.22g
2956*  956
Wed 25th: 2007 * 134%
fat: 100.00g
|
protein: 91.00g
|
carbs: 202.75g
3057*  1050
Tue 24th: 1533 * 102%
fat: 67.75g
|
protein: 81.93g
|
carbs: 162.31g
3155*  1622
Mon 23rd: 1427 * 95%
fat: 44.26g
|
protein: 80.03g
|
carbs: 178.14g
3987*  2560
Sun 22nd: 1508 * 101%
fat: 65.00g
|
protein: 57.50g
|
carbs: 210.00g
3484*  1976
Sat 21st: 1435 * 96%
fat: 60.73g
|
protein: 71.63g
|
carbs: 153.85g
3207*  1772
Fri 20th: 1917 * 128%
fat: 84.51g
|
protein: 76.54g
|
carbs: 224.82g
3120*  1203
Thu 19th: 1483 * 99%
fat: 64.41g
|
protein: 52.23g
|
carbs: 176.81g
3038*  1555
Wed 18th: 1433 * 96%
fat: 66.30g
|
protein: 59.73g
|
carbs: 158.05g
3689*  2256
Tue 17th: 1571 * 105%
fat: 63.33g
|
protein: 78.80g
|
carbs: 179.75g
2917*  1346
Mon 16th: 1604 * 107%
fat: 28.40g
|
protein: 136.04g
|
carbs: 193.61g
2930*  1326

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