Lynda L's Journal, 28 June 2014

Lynda L's Profile < Previous Entry |Next Entry >

No change..can't seem to get it down

124.5 lb Lost so far: 27.0 lb. Still to go: 4.5 lb. Diet followed reasonably well.

steady weight

Support

Comments

Yes, those last pounds are tough. Switch things up. Up your protein and fiber. Kick up your exercise plan. Up the intensity or duration. Focus on power foods. Track honestly and drink that water. Good luck!

28 Jun 14 by member: Suzi161


	Submit a Comment You must sign in* to submit a comment*

Lynda L's weight history

view complete history

Lynda L's Journal, 28 June 2014

Submit a Comment

Other Related Links

Members

Lynda L's weight history