Weigh In record (no journal entry) for 22 March 2022
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110.9 lb
Lost so far: 82.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1636 kcal
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Fat: 70.14g | Prot: 90.96g | Carb: 163.28g.
Breakfast: Daging Sapi, Pisang, Buah Anggur. Lunch: Mie, Minyak Wijen, Telur Rebus, Dada Ayam, Daging Babi. Dinner: Kecambah, Telur Rebus, Putih Telur, Rawon, Nasi Putih. more...
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losing 4.6 lb a week
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hannaoviliafayola's weight history
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