Weigh In record (no journal entry) for 23 March 2022
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110.5 lb
Lost so far: 82.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1816 kcal
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Fat: 74.99g | Prot: 80.23g | Carb: 202.59g.
Breakfast: Finna Food Sambal Terasi Uleg, Rumah Makan Sederhana Ikan Teri Kering , Tempe Goreng, Terong Goreng. Lunch: Uleg Sambal Ijo, Kacang Panjang Hijau, Telur Rebus, Rempeyek, Kelapa Kering, Udang Goreng, Daging Sapi, Nasi Putih. Dinner: Cap Cay Kuah, Saori Saus Asam Manis, Telur Rebus, Fiesta Karage, Nasi Putih. Snacks/Other: Fastfit Big Fit. more...
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losing 3.1 lb a week
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hannaoviliafayola's weight history
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