helga_muller's Journal, 28 June 2014

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Weigh In record (no journal entry) for 28 June 2014

115.1 lb Lost so far: 12.8 lb. Still to go: 4.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2014:

466 kcal

Fat: 38.38g | Prot: 26.18g | Carb: 2.94g. Lunch: Whipped Heavy Cream (Unsweetened), Egg. more...

1685 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

losing 10.8 lb a week

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helga_muller's Journal, 28 June 2014

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