vibo69's Journal, 28 June 2014

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Weigh In record (no journal entry) for 28 June 2014

134.5 lb Lost so far: 22.0 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2014:

719 kcal

Fat: 37.02g | Prot: 25.36g | Carb: 70.72g. Breakfast: Vifon Zupka Chinska. Lunch: Nasze Smaki Kiełbasa Śląska, Biała Miękka Bułka, Musztarda, Ketchup. more...

1486 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.1 lb a week

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vibo69's Journal, 28 June 2014

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