Weigh In record (no journal entry) for 06 July 2009
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137.5 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2009:
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1496 kcal
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Fat: 45.49g | Prot: 45.31g | Carb: 247.73g.
Breakfast: Oranges, banana, Green Tea, Instant Oatmeal - High Fiber Maple & Brown Sugar, Natural California Raisins. Lunch: diet coke, tky sandwich on wheat w/lettuce, tomato, onion & mushrooms, cole slaw. Dinner: farmers market salad w/condiments, gatorade. Snacks/Other: brownie, Dry Roasted Salted Almonds, light and fit yogurt. more...
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2589 kcal
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Activities & Exercise:
running - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours, Driving - 3 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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