Weigh In record (no journal entry) for 24 March 2022
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180.6 lb
Lost so far: 9.6 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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172 kcal
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Fat: 9.05g | Prot: 15.28g | Carb: 9.00g.
Breakfast: Coffee (Brewed From Grounds) , Atkins Mocha Latte Shake. more...
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losing 1.4 lb a week
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